Why There's No Such Thing As Unhealthy Foods with Adrian Chavez
The Dr. Joey Munoz Show
Navigating Perceptions on Dietary Choices
This chapter delves into the nuances of dietary choices, challenging common beliefs around processed foods and healthy eating. It emphasizes the importance of seeking advice from credible sources and avoiding simplistic 'unhealthy' categorizations, offering insights on how to approach a balanced diet without strict distinctions. The chapter also highlights the significance of meeting nutrient needs through a mix of minimally processed and whole foods for optimal health outcomes.
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