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Rudy von Berg - one of the most successful middle-distance triathletes

The Greg Bennett Show

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I've Never Doed More Than 30 Hours, and My Peak Weeks Are 28, 29 Hours

i don't think i'll go much over 30 hours onsleep. It's a string of weeks that make you many weeks and months that make you a good aflete. Yanconsisten coach works with the lacte tealamax, the t to max,. which is your use of oxygen, anddes the v l a max, which is e use of lactate. So for example, if you read your energy is readily available, lik such as a sprinter or a nine. An affinute is opposite; it's not ready available, and your v l a is low. And y after he works wit that a. test told me early on in 20 18

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