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To Love and Resent

Dr. Gary Bell's Absurd Psychology

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How to Break the Cycle of Resentment

You can't start until you put a fine point on what the cycle looks like for you. Find out what your partner did or didn't do that sparked your resentment. You are responsible for your own feelings and how you choose to react, not your partner. Use I statements. Own your feelings. Apologize if you've been a turd. Show empathy for the way your partner feels. This is a way to not live in resentment.

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