How to Maintain a Healthy Body

"I'm not like really focused on any major physique goal right now, but I'm just always doing something," he says. Do you think that you need to be hungry? "To like in general for most people where they're at now minus, you know, a couple people are listening to this that are already completely shredded." If your hobby or your job doesn't have you doing a lot of work, don't do cardio because it's unnecessary.

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