2min chapter

How I Built This with Guy Raz cover image

Headspace: Andy Puddicombe and Rich Pierson

How I Built This with Guy Raz

CHAPTER

Meditation

In the early twe thousands, you wind up in moscow, in russia, teaching at a meditation center there. You were supposed to be waiting until you could get a spot on one of these long term retreats. And so i think on the one hand, i was thinking, i car, i want to make a long term commitment to retreat and better understanding my mind. So i found myself in moscow for a number of years, kind of teaching meditation, but waiting to go into a long term retreat. I drank water, they drank beer, and we talked about the himalayas. Bu i never felt like i, i lost touch with the character of the person

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