Exploring the Benefits of Xylitol on Oral and Gut Health

This chapter delves into the various applications of xylitol, beyond being a sweetener, in promoting oral health and potential benefits for gut health. From xylitol gum to nasal sprays, the discussion covers its role in maintaining the oral and nasal microbiome. The speaker highlights the need for more research on xylitol ingestion, suggests alternatives like monk fruit, and emphasizes the importance of optimizing oral health through lifestyle and dietary modifications.