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Dr. Brad Leech: Advancements in Measuring and Treating the Microbiome

Smarter Not Harder

CHAPTER

The Importance of Diversity in the Diet

Long-term lack of diversity creates an unhealthy microbiome and I think that's key. A greater microbial diversity is linked with lower levels of intestinal inflammation, it's linked with lower risks of developing chronic disease. So it's diversity, diversity, diversity when it comes around to what is key for a healthy microbiome.

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