Injury Prevention and Performance Improvement in Athletic Training

Exploring the significance of identifying weaknesses for injury prevention, emphasizing the benefits of variety in exercises, and stressing the importance of stability for athletically inclined individuals. The chapter discusses proximal stability for distal athleticism, individualized approaches for back issues, and spine-sparing techniques to reduce provocative loads on the low back.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app