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27min chapter
141. Setting The Record Straight (Part 2) w/ Stu McGill
The E3 Rehab Podcast
Injury Prevention and Performance Improvement in Athletic Training
Exploring the significance of identifying weaknesses for injury prevention, emphasizing the benefits of variety in exercises, and stressing the importance of stability for athletically inclined individuals. The chapter discusses proximal stability for distal athleticism, individualized approaches for back issues, and spine-sparing techniques to reduce provocative loads on the low back.
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Discover
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