How to Self-Meditate When Feeling Bad About Something

I have felt bad all week, but you know, what can you do? I'm a failure as a son as well. How do you self-medicate? You just sit around and cry about it. No, I don't cry. Just feel bad about it. There's a book I do have an emergency pack of hobnobs Anyone could chocolate covered hobnobs as well not to say normal ones. Well, that's the most British thing you'll see that I have to buy a deep pack. That's very relatable to every breakfast. And together a card or even just do a voice phone conversation with her or whateverwell I thought it's not it's not