Is Your 10 Diet Rules of Thumb the Enemy of Your Gut Health?

I wanted the recipes to be as diverse as possible within the great amount of restrictions but you know I read Amazon reviews online of other books and like I do get nervous with people who try a recipe and then they react to something. diversity is the most important thing for your overall gut health even during therapeutic diets that are more restrictive there's still ways to have diversity on the plateeven on those diets. Even though SIBO can be so frustrating to deal with like any digestive condition or autoimmune disease or insert any type of chronic condition that you're dealing with it's just let's keep it all in perspective yeah well I worried about being able to go out to eat right now because not many people are