15min chapter

Metabolic Mind cover image

Brain Energy, Mitochondria, and Mental Health with Dr. Chris Palmer

Metabolic Mind

CHAPTER

The Impact of Mitochondria on Mental Health

This chapter explores the intricate connection between mitochondria, brain energy production, and mental health, revealing the vital role mitochondria play in regulating neurotransmitters, hormones, inflammation, and more. It discusses how mitochondrial dysfunction can affect brain function, leading to various mental health symptoms and responses to stress. The chapter also emphasizes the importance of holistic approaches, including lifestyle changes and ketogenic therapy, in improving mitochondrial health for long-term well-being.

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