The PJF Podcast: Elite Sports Performance cover image

004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin

The PJF Podcast: Elite Sports Performance

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How to Save the World Through Science

The easiest place to follow along is Instagram if you want like most of my stuff is fairly sciencey based I try to put out what we do on there. If you're interested in signing up for any of the vert code programs off season is gain season so now is our time to improve those fast twitch muscle fibers just like dr Andy Galpin was talking about until next time peace.

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