6min chapter

The Ready State Podcast cover image

Dr. Darshan Shah: Bridging the Gap in Healthcare with a Parallel Model Focusing on Longevity and Vitality

The Ready State Podcast

CHAPTER

Hydration and Nutrition Essentials for Athletes

This chapter explores the significance of hydration and nutrition for athletes, particularly in cold weather during physical activities. The speakers share their experiences with the electrolyte supplement Element and highlight the benefits of intrasession carbohydrates, introducing strategies for enhancing athletic performance.

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