We're answering three of your questions this week:
📍 Can a CrossFit athlete's performance become worse due to running, and if so, how much running is too much?
📍 Why is it important to stay informed about the news and politics, even if it can be seen as mostly entertainment and outside of our control?
📍 How can one build a relationship with oneself after spending many years focused on being who everyone else wanted them to be, especially after a divorce and at a young age?
PLUS:
📍 We're talking about when Ben went to prison to learn more about a program bringing CrossFit to inmates.
📍 We wrap up with another round of our Recommendation Roundup, where we talk about what we've been reading, listening to, and enjoying lately.
✦ THANKS TO OUR SPONSORS ✦
LMNT: https://www.drinklmnt.com/excellence
FEEL GOOD LAB: https://thefeelgoodlab.com/ (use code: BEN)
✦ GET A QUESTION INTO THE SHOW ✦
Drop Patrick a DM: https://www.instagram.com/pscummings/
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