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MASS Office Hours Episode 15 (Plateaus, Caffeine, Warming Up)

Iron Culture presented by MASS

00:00

Understanding and Improving RPE and RIR Accuracy

This chapter explores the basics of RPE and its interchangeability with repetitions and reserve. It discusses the lack of data supporting RPE accuracy improvement over time, factors affecting accuracy, and strategies to improve RIR accuracy through training to failure.

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