Calcium Is a Common Fear When Considering a Plant-Based Diet

A common fear that a lot of people have when considering a plant-based diet is calcium. Dark leafy greens are a pretty good source of calcium, but how do you think about meeting your calcium needs? Building strong bones is a team game and exercise is arguably far, far more important than nutrition. The research is pretty, pretty clear that we need to be doing this stuff regularly for as long as possible in order to prevent significant amount of bone loss.