Build With Rob cover image

66: Measurement Builds Motivation

Build With Rob

00:00

How Do You Track Your Weight?

"If you let down your defences and you begin to slip, you end up in a slump. But the beauty of it is, as i have this month of data that i can look at," he says. "I still am at a higher level than i have been in the previous years since i've been collecting data."

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app