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2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Snacks
It's already difficult for people to hit their protein intake consistently. If you fill up the day with these little mini snacks of incomplete meals, meaning that you're not balanced with some protein in there with the right ratio, like 20, 20,. You're not going to hit, you're not usually carb heavy. Nobody snacks on a chicken breast. By the way, where this came from? This came from the myth that you need to eat throughout the day and it was the food industry. The food industry in like really pushed this like, what are you going to do for snacks? And what about in between these? Like how are we going to sell more products when you're not actually
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