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1987: How to Burn Fat & Build Muscle at the Same Time
Mind Pump: Raw Fitness Truth
Fat Burner Muscle Building Supplements
supplementing for areas where you're deficient can be incredibly impactful. Magnesium was life changing for me for getting better sleep. Creatine is very, very pro muscle and indirectly anti fat because of the muscle building process. Another supplement that helps is hydroxy methylbutyrite known as HMB. This is a somewhat it's not an amino acid, but it's resembles an amino acid and it is pro muscle sparing.
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