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Longevity for Women: Biohacks, Hormones & Global Insights | Zora Benhamou

High Performance Health

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Navigating Menopause: Embracing Change

This chapter explores the hormonal changes women experience during menopause, addressing societal attitudes and the lack of education surrounding this critical life stage. It emphasizes the importance of supportive conversations in the workplace and the role of lifestyle choices in managing menopausal symptoms. Additionally, the chapter advocates for a positive narrative around aging, encouraging women to embrace this transformative journey with resilience and less stigma.

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