How to Rewire Your Busy Brain for Success
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Do You Have a Negative Cognitive Bias?
The reason that we have these default thoughts of things don't work out for us or whatever we try fails is based in what we call a negative cognitive bias. And there's a neurological reason for this because our brain wants to keep us safe. So when we come up against a moment where things get hard, we self-sabotage. We need to start creating context in our short and long-term memory that things do work out for you.
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