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Episode 3: Self-care, Struggles and Shame
ADHDAF
Do You Keep on Top of Your Self Care?
Self care is the practice of taking action to preserve or improve one's own health. 14% of you all said always, 34% said sometimes and a whopping 52% of you said it's a struggle. We asked some of you in the poll what self care meant to you. Dorem, what was your answer and why?
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