2min chapter

The Sensitive and Neurodivergent Podcast with Julie Bjelland  cover image

Helping our Young HSP Adults Through Times of Transition with Carolina Mariposa and Andrea Weber

The Sensitive and Neurodivergent Podcast with Julie Bjelland

CHAPTER

How to Encourage Introvert HSP Young Adults to Branch Out More

I think it's important that introverts build in time after their activity and maybe before as well to sort of decompress from it so we might have that conversation with them. I think a lot of us think in all or nothing or very black and white terms like well I have to just get out there and pretend I'm an extrovert all the time. It can be more manageable that way because even introverts appreciate and need social interaction with people.

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