Breaking the Habit Loop: Living Life With Less Stress with Dr. Jud Brewer
WHOOP Podcast
00:00
The Difference Between Anxiety and Stress
Anxiety is a feeling of nervousness or worry or unease about an uncertain event, something imminent happening. It can also be a verb where the feeling leads to mental behavior that feeds back to make us more anxious. And certainly how I typically experience anxiety is it just comes on. That's very different than stress, which generally has a pretty clear precipitate.
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