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The Science of Reinvention: Recast Part 2

Reinvent Yourself with Dr. Tara

CHAPTER

Are There Any Good Habits That Can Help With Depression?

Seasonal effective disorder and affect is mood. The mood hormone is serotonin. When you don't get enough sunlight, the receptor sensitivity to serotonin can go down. So for me, what was like a complete game changer was understanding that I need to supplement with vitamin D.

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