Ep #16 - How to start MEDITATION & gain WISDOM with Andrew Tracey
Between Breaths
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The Importance of Flow in Meditation
When we get into a flow state, our sense of self just diminishes and you're just in it, right? You see it where it's from, there's no you see all the time. And I think maybe that's what enlightenment are awakening. There's in Zen, there's a really simple practice called soussokusan which is just counting the breath. But when you do start thinking about it, when you get in your own way, is when you cock it up. It gives you a nice little metric, just kind of stay with the breath,. And then just on the exhale, one. Just drag it out, drag that one out for the entire
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