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EP 111 — Paul Chek: Own 2021

Spirit Gym with Paul Chek

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Resilience to Adversity

We're highly creative beings and we actually, at a core level, enjoy change, but at the ego level, resist it. One of the chief ways I create resilience to adversity is simply not to see challenges as adversity but as opportunities for creativity and growth. There were things that happened when COVID kicked in that were quite challenging, but I had to really center myself. We knew that we could not change anything at that moment, but we had to just keep trusting and following the flow of the great river of life. And here we are, better off than we ever could have imagined.

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