Track trends, not streaks

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In this episode of the Man Within Podcast, Sathiya shares his journey of overcoming a 15-year addiction to pornography, celebrating nearly a decade of freedom. He outlines 13 key lessons learned during his recovery, emphasizing the importance of patience, community, accountability, and understanding the roots of addiction. Sathiya highlights the role of faith in achieving true freedom and encourages listeners to take actionable steps towards their own recovery.

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Chapters: 

• (00:00) Introduction to Freedom from Addiction
• (00:57) Lessons Learned from 10 Years of NoFap
• (04:13) The Role of Faith in Recovery
• (05:42) The Importance of Community and Accountability
• (07:10) Understanding the Roots of Addiction
• (08:38) Finding Purpose in Recovery