The Sedona Method
The Liturgists Podcast
00:00
Letting Go
There's a couple of aspects about this practice and where you take it in the book that i think make it uniquely ause. One is the conscious, the invitation to consciously hold on and release. It doesn't necessarily just start with just if your, if something's coming up, just let it go, like first, really grab it. That effort to actually kind of constrict, you know, sometimes you see that in different mindfulness meditations,. And then you release it.
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