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284. How to Schedule Running with Unconventional Work Hours

The Strength Running Podcast

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Running a Half Marathon for the First Time Ever

"It did not go as planned, but I think that's a really good lesson for the next time," he says. "You are clearly in a high stress job and that stress isn't just psychological or mental, it's also physical." He recommends taking breaks from his training to focus on recovery after races.

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