4min chapter

How to Be Awesome at Your Job cover image

1040: Building an Unstoppable Mindset with Alden Mills

How to Be Awesome at Your Job

CHAPTER

Mastering Your Emotions

This chapter explores the complexities of emotions and their controllability, emphasizing the importance of recognizing the thoughts and feelings that underlie emotional responses. It offers practical strategies for managing emotions, such as engaging in uplifting activities and using techniques like box breathing to regain emotional control.

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