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4min chapter
1040: Building an Unstoppable Mindset with Alden Mills
How to Be Awesome at Your Job
Mastering Your Emotions
This chapter explores the complexities of emotions and their controllability, emphasizing the importance of recognizing the thoughts and feelings that underlie emotional responses. It offers practical strategies for managing emotions, such as engaging in uplifting activities and using techniques like box breathing to regain emotional control.
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