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The Diary Of A CEO with Steven Bartlett
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The Brain Benefits of Diverse Exercise
This chapter explores the cognitive advantages of various physical activities, focusing on strength training, endurance exercises, and orienteering. It emphasizes the relationship between physical activity and brain health, highlighting the role of outdoor exercise in enhancing mood and cognitive function. The discussion also introduces the 'green exercise movement' and encourages individuals to find innovative ways to combine physical and cognitive challenges for better mental well-being.
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