Scanning Down to Include the Abdominal Area

Scanning down to the abdominal area and letting this next breath be received in a softening belly. Feeling from the inside out, sensing the aliveness, the movement of sensation, space and aliveness inside the belly. Scatting down now to include the pelvic region. See if you can notice the tingling, the vibrating places of pressure or warmth where your feet contact the floor,. And again, softening and feeling the hands, and widening the attention to include this whole body.