176. Why Your Eczema Isn’t Just Skin Deep...Here’s the REAL Cause!
The Ultimate Human with Gary Brecka
Unraveling Eczema: The Gut-Skin Connection and Healing Strategies
This chapter explores eczema as a complex condition linked to systemic issues, particularly gut health. It presents the gut-skin connection and offers research-backed strategies for managing eczema through improved gastrointestinal health.
What if I told you that every time you slather steroid cream on eczema, you’re essentially putting a band-aid on a house fire burning in your gut? Nearly 80% of your immune system lives in your gut, and when that ecosystem gets disrupted, your skin becomes the battlefield. In this short episode, I’ll go through the solutions that can help support histamine metabolism and address the root nutritional deficiencies, which can be effective for treating eczema. Remember: Your skin is a reflection of what’s happening inside your digestive system.
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Timestamps:
00:00 Intro
01:10 What is Eczema?
01:51 Gut-Skin Axis
02:55 Histamine Build-Up Causing Eczema
04:08 Role of Micro-Nutrients to Treat Eczema
07:00 Actionable strategies for healing eczema
08:30 Stress management and sleep strategies
09:30 Actionable Steps for Eczema Treatment
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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