176. Why Your Eczema Isn’t Just Skin Deep...Here’s the REAL Cause!
The Ultimate Human with Gary Brecka
Unraveling Eczema: The Gut-Skin Connection and Healing Strategies
This chapter explores eczema as a complex condition linked to systemic issues, particularly gut health. It presents the gut-skin connection and offers research-backed strategies for managing eczema through improved gastrointestinal health.
What if I told you that every time you slather steroid cream on eczema, you’re essentially putting a band-aid on a house fire burning in your gut? Nearly 80% of your immune system lives in your gut, and when that ecosystem gets disrupted, your skin becomes the battlefield. In this short episode, I’ll go through the solutions that can help support histamine metabolism and address the root nutritional deficiencies, which can be effective for treating eczema. Remember: Your skin is a reflection of what’s happening inside your digestive system.
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Timestamps:
00:00 Intro
01:10 What is Eczema?
01:51 Gut-Skin Axis
02:55 Histamine Build-Up Causing Eczema
04:08 Role of Micro-Nutrients to Treat Eczema
07:00 Actionable strategies for healing eczema
08:30 Stress management and sleep strategies
09:30 Actionable Steps for Eczema Treatment
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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