Breaking Patterns: A Journey Toward Self-Acceptance and Body Neutrality

Writer and professor Melissa Febos had been in a series of consecutive relationships for decades. Then, one particularly devastating experience led her to take stock of her dependency on sex and love. She says she was in "the right amount of pain" to make a change. For Febos, that period kicked off what would become a year of transformative celibacy. Her new book The Dry Season chronicles the way abstinence from sex and relationships allowed Febos to awaken to her desires, motivations and decisions in a new way. In today's episode, she speaks with Marielle Segarra – host of NPR's Life Kit podcast – about how this year changed her outlook on attraction, attention, dancing, and the divine.

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