4min chapter

That Triathlon Show cover image

Paul Newsome | EP#389

That Triathlon Show

CHAPTER

The Importance of a Stroke Rate Ramp Test

Coaching individual, not the stroke, is such an important feature of being a swimsuit coach and what we're all about. You've got to make sure that you actually recognize people's learning styles, their personalities, their backgrounds, their experiences,. And really obviously customize the experience for the sort of themselves. We mentioned stroke rate and a stroke rate ramp test. Can you explain how that works? I love doing these.

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