23min chapter

The Athletic Evolution Podcast cover image

Jeremy Frisch (Achieve Performance): Creating engaging youth athletic development programs.

The Athletic Evolution Podcast

CHAPTER

Youth Athletic Development Programs: Age Group Considerations

This chapter focuses on youth athletic development programs for different age groups. They discuss the importance of working on coordination, speed, and flexibility for kids who are growing fast. The chapter further explores the inclusion of resistance runs, agility games, and different types of jumps in the training sessions.

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