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Sara C. Mednick, PhD | How to Activate Your “Ease” Button

Good Life Project

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It Doesn't Work to Sleep on the Week End

There's a daily build up of toxins in your brain and fatigue in your muscles. No amount of sleeping in on the week end, or taking one walk a week, is not going to recover what happened every single day leading up to that two week vacation. A lot of scientists don't understand the autonomic nervous system. And yet it so rarely ripples into the choices that we make in te day to day basis.

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