Bonus: Deanna Minich, PhD, on How Colorful Foods Can Transform Your Health
Heart Doc VIP with Dr. Joel Kahn
00:00
Enhancing Heart Health with Nutrients
This chapter focuses on dietary changes that can improve heart health, recommending the use of spices, herbal teas, and diverse foods to boost phytonutrient intake. It also highlights the advantages of choosing organic supplements and explores the benefits of plant-based melatonin alternatives for better sleep support.
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