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This chapter explores an innovative method for juicing lemons without the usual techniques and transitions into the powerful impact of music on mental well-being. Listeners are invited to rethink their use of music to enhance focus, learning, and overall life fulfillment.

Today, you are getting Mel’s favorite science-backed hacks for more confidence, productivity, concentration, and peace.

In this episode, Mel is teaching you how you can boost your mood and transform your mind using the tool of music.

First, Mel will reveal the songs you need to listen to starting today that will instantly reset your mood, change your mindset, and leave you feeling in awe of life.

Then, she will also give you the specific types of sound and music you can use daily to instantly prime your brain for learning, unmatched productivity, and even healing.

This episode is fun, surprising, and packed with practical tips you can start using right away.

Throughout the episode, Mel shares many of her favorite playlists, including ones for energy, focus, and healing. She has curated these playlists for you. Click here for them.

If you liked this episode, you’ll love listening to this episode next: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

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