The Brain Boosting Benefits of Exercise | Wendy Suzuki
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Exercise is the most transformative thing that you can do for your brain to day. A single workout will immediately increase levels of neura transmitters like dopemine, sara tonan and nora drenelin. The hippocampus produces new brain cells which increase its volume as well as improve its long term memory function. You not only get better in attention, but the volume of the hippocampus increases as well. And these effects are long lasting because exercise actually changes the brain's anatomy, physiology and biology.
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