Sean Waxman | Separating Yourself Through Training
Weightlifting House
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Do You Know How to Improve Strength in Athletes?
When you're dealing with a higher level athlete, that's when you have to be mindful. It's like volu ball players, jist drives me crazy. They just jump 500 times in practice. If they're not going to jump higher by jumping, you know, it's not going to happen by doing more jumping. The right approach would take, what's the weakness? Let's address the weakness. Fix it by breaking that part down and strengthening that part,. still doing the movementat least from a shorte distance"
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