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2min chapter
BRIGHT MINDS: Secrets to a Healthier Brain and Body in 2025 – Part 1
Change Your Brain Every Day
Enhancing Brain Health Through Diet and Self-Assessment
This chapter introduces a new series on anti-inflammatory foods and gut health, stressing the crucial role of diet in overall wellness. The speakers share research insights on the brain's adaptability and promote a program for assessing and improving brain health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode