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The worst mistakes people make with diet and exercise (with Menno Henselmans)
Clearer Thinking with Spencer Greenberg
How to Be More Self-Disciplined
Self-discipline is essentially the same thing as self-control. There's a lot of research at training self-control and in fact training almost any kind of innate ability. But most meta-analytic research finds that if you try to extrapolate that outside of the very narrow context in which you are training then you're not actually improving the brain's overall functionality just like IQ, you cannot really improve your IQ much.
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