Terra API Podcast - Stay Fit, Stay Connected cover image

Co-Founder of O2X Human Performance: Paul McCullough

Terra API Podcast - Stay Fit, Stay Connected

CHAPTER

A Holistic Approach to Health and Performance

In this chapter, the hosts explore the significance of considering multiple factors for optimal health and performance. They highlight the importance of lifestyle choices, HRVs, and sleep routines, and discuss the challenges of maintaining consistency in a busy schedule.

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