3min chapter

Lex Fridman Podcast cover image

#179 – Georges St-Pierre: The Science of Fighting

Lex Fridman Podcast

CHAPTER

The Role of the Mind in MMA Training

I used to eat right before training, and it didn't bother me. But now my first training that I do normally, in average, around noon, 11 a.m., I haven't eaten anything when I do my first training. And it feels to me that I'm much more clear, I'mmuch more clear in my mind,. I feel better. Yeah, it's a big difference. I just wish I would have known that before. Well, it's fascinating, the role of the mind and all of this, how important is it for your mind to be clear, to really think deeply? There's a Jadoka American named Travis Stevens. He drove every Friday from

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