197. Knee Valgus [Debunking Series: Episode 7]
The E3 Rehab Podcast
Understanding Knee Valgus: Performance, Technique, and Injury Prevention
This chapter discusses the impact of knee valgus on both trained and untrained individuals during squatting and running. It emphasizes the importance of improving technique to minimize injury risks, particularly related to ACL injuries, through comprehensive strength and conditioning.
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