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21min chapter
Science-Supported Tools to Accelerate Your Fitness Goals
Huberman Lab
Accelerate Fitness Goals with Sugar Cane and Exercise Snacks
This chapter discusses two science-supported tools to accelerate fitness goals: the sugar cane and exercise snacks. The sugar cane is a replacement for high-intensity interval training that elevates heart rate and improves VO2 max, while exercise snacks are short bursts of exercise that can enhance or maintain fitness. The chapter provides examples and benefits of both tools.
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Discover
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