Go Wild by John Ratey and Richard Manning (Heroic Wisdom Daily)
You Are Heroic with Brian Johnson
00:00
Reconnecting with Our Wild Nature for Wellness
This chapter delves into the core ideas of 'Go Wild', highlighting the significance of aligning our lifestyles with our evolutionary heritage for better health. It urges listeners to adopt natural movements, nutritious eating, and foster social relationships to enhance their overall well-being.
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