4min chapter

10% Happier with Dan Harris cover image

How (And Why) To Lose Yourself | Jay Garfield

10% Happier with Dan Harris

CHAPTER

The Brahma Vihara's - What Do They Mean?

In the book, you talk about the Brahma Vihara's and I'm wondering whether you could describe what those are. They will be familiar to some listeners, but for the benefit of those who have never heard of it, if you could describe them. And how one could use those practices related to theBrahma Viharas to get out of one's head. The Brahma Vharas run through the entire Buddhist tradition,. starting very early in the polycanine and just valorized every place.

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